Located in:

 Mt. Tam Racquet Club

1 Larkspur Plaza Drive

Larkspur, CA 94939

Phone 415-461-7528

Fax 415-461-7527

 

Sports Injury Rehab

Aquatic Therapy

Feldenkrais

Pilates

Classes/Workshops

Meet Our Staff

Email us

Info@MarinMovement.com

Bones Fit

The Bones Fit workshop teaches you a complete exercise regime with focus on bone strengthening through spinal alignment, weight training, stretching, balance and movement education. Bones Fit includes Feldenkrais, Bones for Life and physical therapy based strength training. A strong emphasis is on alignment and posture stabilization.

This program is fun and essential for everybody who is interested in preventing loss of bone density and improving bone density. You will learn about rhythmic movement and how to walk tall again! Yes, you can be in charge of your bone health!

We will use weights, balls and bands.

Each participant receives a complete written exercise protocol book.

 

             Instructor:    Marion Kregeloh PT, CFP, owner of Marin                                   Movement Center

 

        Dates:     Friday, May 8    3:00—5:00 pm

                        Friday, May 15   3:00—5:00 pm

                        Friday, May 22   3:00—5:00 pm

                        Friday, May 29   3:00—5:00 pm

Note:  This is a four part workshop, registration for all four dates only !

 

Location:       Mt. Tam Racquet club in Larkspur

                     

Price: $140 / $110 for Mt. Tam Racquet Club members

           Bring: two towels (bath and beach size), one pair of 1lb ankle or wrist weights       

 

Contact: Marion for more information at 461.7528

 

 

 

      Osteoporosis and bone health workshops