Marin Movement Center sponsors: New free lecture, Friday, February 15, from 6pm to 7:30pm:
“Healthy Bones with Exercise and Food"
Find out more about how the right diet and exercises approach can support your bones.
In this 90 minute long workshop you are introduced to key exercise that are essential for stronger bones.
You will learn important nutrition information including what to eat, what to avoid & what supplements to take.
Instructors: Marion Kregeloh, PT, CFP and Maria Quintana-Piling, CNC
Maria Kregeloh is a physical therapist and Feldenkrais practitioner who specializes in osteoporosis.
Maria Quintana-Piling is holistic nutrition consultant who specializes in women's health issue.
Location: Inside the Mt. Tam Racquet Club
1 Larkspur Plaza Drive (in the upstairs yoga room)
Larkspur, CA 94939
Fee: $25 for community, $10 for club members. Please RSVP, space is limited.
Please call Marion Kregeloh for more information or RSVP at 415.479.1765.